How to Make a Delicious Vegan Butter Bean & Oyster Mushroom Bolognese?

Freshly made tasty garlic and herb tomato sauce with gluten free spaghetti and coconut garlic flat bread

You can't beat making a lovely tomato sauce for your Bolognese who needs the tinned stuff.

The garlic flatbread recipe is in the previous recipe for loaded flatbread

Do you want to know how to create this scrumptious meal scroll down for the full recipe

Butter bean & oyster mushroom Bolognese

This recipe is tasty filling easy to make and gluten free .

High in protein this meal is great for those who frequent the gym find recipe below.

Ingredients

4 oyster mushrooms

1 cup butter beans

1/2 green bell pepper

1/2 yellow bell pepper

1 red onion

1 stalk of spring onion

Tomato sauce

3 fresh tomatoes

3 cloves garlic

1 1/2 tsp paprika

1 tsp pink salt

2 tbsp italian herbs

3 tbsp tomato puree

gluten free pasta

paired the dish with a coconut flatbread from a previous recipe

Method

1. Blend the tomatoes and garlic for the tomato sauce in a blender till smooth

2. Pull mushrooms apart and pan fry with some paprika , remove from pan then fry onion & spring onion , then add tomato sauce to pan.

3. Add herbs and seasonings to the pan and stir add tomato puree .

4. Add mushrooms , onions and butter beans to the pan cook for 10 minutes

5. Serve with pasta, flatbread and salad