What is Holistic Health & Who is Ital Alex

Hi everyone welcome to my blog i have decided to start blogging again and sharing my knowledge i have gained over the years on this journey of life to help others.

How did my journey start

I have been on my spiritual journey for years from the age of 16 i would study and look into different concepts of truth and ask multiple questions this happened due to me loosing my brother when he was murdered , which triggered an awakening within me .

Overwhelmed with emotion and pain

Then i went down a spiral of destructive behaviour drinking .smoking , partying taking ecstasy trying to mask over the pain and hurt i was experiencing . This continued for 7 years then i had another awakening and got deeper into studying and tuning into my true essence .

Changing my behavioural patterns changed my life

A couple years later i started to look into food and came across Dr Sebi through left eye and realised how food effected the body which in turn effects the spiritual body so i decided to change the things i ate and had a few months eating raw , meditating, exercising reading and and really getting more in tune with myself by changing my behavioural patterns .

By 2012 i had made the permanent change and did not turn back , with making this change i had to release some of the relationships and so much more that i will go into in future blogs .

Entrepreneurial journey

After making that decision in 2012 i then started experimenting with recipes to make cleaner snacks and food for myself , while creating crystal jewellery for people which i sold in a entrepreneurial shop in mailbox that i also managed and sold many more online as far as America .

by 2014 i was also making and selling fresh juices alongside creating a raw guilt free snack brand making things like kale crisps , pineapple and coconut chews etc. i started stocking shops with my snacks and selling them online to multiple customers at vegan festivals .

Cooking classes and pop ups

I finally wanted to teach others how to make great tasting vegan food while educating them on ingredients and different methods and alternatives them so i started offering cooking classes to the public once a month , which expanded into me doing pop ups where i sold my food twice a week for 9 months .

Earths kitchen Restaurant was born

By the end of 2017 i got together with 2 other people in the vegan community Rasculture (Shiloh)and Leah to see if we could come together to create a good food spot as it was definitely needed in Birmingham . Then we found a spot in the indoor market space in Sutton Coldfield this is where earths kitchen was born . The name came from the fact we are all earth signs and we use ingredients that mother earth provides . A year later we closed to do a collaboration which fell through . I rested for the next 9 months until i found a new location in Digbeth Birmingham for earths kitchen again .This time it was a solo venture.

Which lasted 3 years i sold smoothies with added super food powders , juices, food, salads . The menu changed weekly it was an amazing chapter that i am very grateful for .

So that was a quick breakdown of my journey and experience in the game , there is so much more in between that will get to in future blogs .

Study vs experience

I am a strong believer in experience being more powerful than study and qualifications but that doesn't mean you shouldn't study or get qualifications too. So as well as all the years of experience i have gained i have also completed a level 2 in nutrition and health, a juicing diploma course, diet and nutritional advisor diploma and raw nutritionist diploma and currently studying on 2 herbalism courses so i can gain more knowledge and help more people .

Holistic Health